Book
Strength and conditioning for mixed martial arts : a practical guide for the busy athlete / Will Peveler.
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balanceworkouts with martial arts training, developing a training plan, nutrition, and more"-- Provided by publisher.
Record details
- ISBN: 9781538139547
- ISBN: 1538139545
- Physical Description: xii, 201 pages : illustrations ; 24 cm.
- Publisher: Lanham : Rowman & Littlefield, [2021]
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Mixed martial arts > Training. Muscle strength. Weight training. |
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Available copies
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 2 of 2 copies available at Jefferson County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jefferson County Library-Arnold | 796.81 PEVELER (Text) | 30061100069000 | Non-Fiction | Available | - |
| Jefferson County Library-Northwest | 796.81 PEVELER (Text) | 30051100069019 | Non-Fiction | Available | - |
