Book
Find your fierce : how to put social anxiety in its place / by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina.
"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"-- Provided by publisher.
Record details
- ISBN: 9781433833625
- ISBN: 143383362X
- Physical Description: 155 pages : illustrations ; 24 cm
- Publisher: Washington, DC : Magination Press, [2021]
Content descriptions
| General Note: | "American Psychological Association." |
| Bibliography, etc. Note: | Includes bibliographical references (pages 147-149) and index. |
| Target Audience Note: | Ages 12-18 Magination Press Grades 10-12 Magination Press 1070L Lexile |
Search for related items by subject
| Subject: | Social phobia in adolescence. Social phobia in adolescence > Treatment. Anxiety in adolescence > Juvenile literature. Social phobia > Treatment. |
Available copies
- 6 of 6 copies available at Missouri Evergreen. (Show)
- 3 of 3 copies available at Jefferson County.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jefferson County Library-Arnold | J 618.9285 SPERLING (Text) | 30061100028378 | Juvenile Non-Fiction | Available | - |
| Jefferson County Library-Northwest | J 618.9285 SPERLING (Text) | 30051100028387 | Juvenile Non-Fiction | Available | - |
| Jefferson County Library-Windsor | T 618.9285 SPERLING (Text) | 30065100028395 | Teen Non-Fiction | Available | - |
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Find Your Fierce : How to Put Social Anxiety in Its Place
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Summary
Find Your Fierce : How to Put Social Anxiety in Its Place
Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike.
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