Superfood Smoothies
Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"-- Provided by publisher.
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now! Provided by publisher.
Record details
- ISBN: 9781454905592
- Physical Description: ix, 198 pages : color illustrations, hbk. ; 23 cm
- Publisher: New York, NY Sterling [2013]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 187-188) and index. |
Search for related items by subject
Subject: | Cooking. Functional foods. Health. |
Genre: | Cookbooks. |
Available copies
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Jefferson County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Jefferson County Library-Northwest | 641.5 Morris (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
|
30051020177777 | Health Neighborhood | Available | - |
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Superfood Smoothies : 100 Delicious, Energizing and Nutrient-Dense Recipes
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Table of Contents
Superfood Smoothies : 100 Delicious, Energizing and Nutrient-Dense Recipes
Section | Section Description | Page Number |
---|---|---|
Foreword | p. vi | |
Introduction | p. vii | |
Part 1 | Glowing by the Glassful | p. x |
Smoothies: The Perfect form for Function | p. 2 | |
Superfood Smoothie Principles | p. 3 | |
Smoothie Basics | p. 7 | |
Creating the Best Smoothie | p. 7 | |
Smoothies vs. Juices | p. 13 | |
Building Your Smoothie | p. 14 | |
Superfood Smoothie Essentials | p. 16 | |
The "Super 15" | p. 16 | |
Adventurous Superfoods | p. 33 | |
Cost-cutting Techniques | p. 34 | |
Tools | p. 36 | |
The Nutritional Rewards of Smoothies | p. 38 | |
Built-in Benefits | p. 38 | |
Bonus Benefits | p. 40 | |
Part 2 | The Smoothies | p. 42 |
How Much Smoothie Should I Drink? | p. 44 | |
Recipes | ||
Fruity & Light | p. 46 | |
Green & Vibrant | p. 76 | |
Rich & Creamy | p. 106 | |
Stealth Blends | p. 138 | |
Premium Blends | p. 156 | |
Superfood Shots | p. 176 | |
What Happened To My Smoothie? | p. 180 | |
Storing Smoothies | p. 180 | |
Part 3 | Extras | p. 182 |
Charts, Guides, and Resources | ||
Making Nut & Seed Milks | p. 184 | |
Superfood Substitution Cheat Sheet | p. 185 | |
Conversion Chart | p. 186 | |
Resource Guide | p. 187 | |
References | p. 188 | |
Acknowledgments | p. 189 | |
Smoothies by Benefit Index | p. 190 | |
Index | p. 195 |