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Superfood Smoothies Cover Image Book Book

Superfood Smoothies

Morris, Julie (Chef) (Author). Morris, Julie (Chef) (Added Author).

Summary:

Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"-- Provided by publisher.
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now! Provided by publisher.

Record details

  • ISBN: 9781454905592
  • Physical Description: ix, 198 pages : color illustrations, hbk. ; 23 cm
  • Publisher: New York, NY Sterling [2013]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 187-188) and index.
Subject: Cooking.
Functional foods.
Health.
Genre: Cookbooks.

Available copies

  • 3 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Jefferson County.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson County Library-Northwest 641.5 Morris (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
30051020177777 Health Neighborhood Available -

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Syndetic Solutions - Table of Contents for ISBN Number 9781454905592
Superfood Smoothies : 100 Delicious, Energizing and Nutrient-Dense Recipes
Superfood Smoothies : 100 Delicious, Energizing and Nutrient-Dense Recipes
by Morris, Julie
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Table of Contents

Superfood Smoothies : 100 Delicious, Energizing and Nutrient-Dense Recipes

SectionSection DescriptionPage Number
Forewordp. vi
Introductionp. vii
Part 1Glowing by the Glassfulp. x
    Smoothies: The Perfect form for Functionp. 2
        Superfood Smoothie Principlesp. 3
    Smoothie Basicsp. 7
        Creating the Best Smoothiep. 7
        Smoothies vs. Juicesp. 13
        Building Your Smoothiep. 14
    Superfood Smoothie Essentialsp. 16
        The "Super 15"p. 16
        Adventurous Superfoodsp. 33
        Cost-cutting Techniquesp. 34
        Toolsp. 36
    The Nutritional Rewards of Smoothiesp. 38
        Built-in Benefitsp. 38
        Bonus Benefitsp. 40
Part 2The Smoothiesp. 42
    How Much Smoothie Should I Drink?p. 44
    Recipes
        Fruity & Lightp. 46
        Green & Vibrantp. 76
        Rich & Creamyp. 106
        Stealth Blendsp. 138
        Premium Blendsp. 156
        Superfood Shotsp. 176
    What Happened To My Smoothie?p. 180
        Storing Smoothiesp. 180
Part 3Extrasp. 182
    Charts, Guides, and Resources
        Making Nut & Seed Milksp. 184
        Superfood Substitution Cheat Sheetp. 185
        Conversion Chartp. 186
        Resource Guidep. 187
        Referencesp. 188
Acknowledgmentsp. 189
Smoothies by Benefit Indexp. 190
Indexp. 195

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