How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think) / Dr. Megan Rossi.
"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"-- Provided by publisher.
Record details
- ISBN: 9781615198788
- ISBN: 1615198784
- Physical Description: 319 pages : color illustrations ; 25 cm
- Publisher: New York : The Experiment, 2022.
Content descriptions
General Note: | Originally published in the UK as Eat More, Live Well, by Penguin Books UK in 2021. With a 28-day plan, 80 fiber-packed recipes. |
Bibliography, etc. Note: | Includes bibliographical references (pages 312-314) and index. |
Search for related items by subject
Subject: | Vegetarian cooking. Vegetarianism. Veganism > Health aspects. |
Genre: | Cookbooks. Recipes. |
Available copies
- 5 of 7 copies available at Missouri Evergreen. (Show)
- 1 of 2 copies available at Jefferson County.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Jefferson County Library-Arnold | 613.262 ROSSI (Text)
SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD:
|
30061100079751 | Health Neighborhood | Checked out | 04/30/2024 |
Jefferson County Library-Northwest | 613.262 ROSSI (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
|
30051100079760 | Health Neighborhood | Available | - |
Loading Recommendations...
How to Eat More Plants : Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)
Click an element below to view details:
Summary
How to Eat More Plants : Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)
This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point --and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.